Functional Nutrition Health Coach & AIMLabs Practitioner

Hi there,

I was born & raised in beautiful British Columbia and still here. Most of my life I was an athlete, doing alot of sports but I overtrained and my recovery was slow. At a point in my life I hired a Personal Trainer that actually taught me more about sports nutrititon and diet which changed my life. I became so fascinated on how much nutrition could impact sports performance I began studying Funtional Nutrition. I didn't just study food protocols or understanding macro nurients, I learned how the body's systems relate to functional health. I also have a keen eye investigating health through science and data. I use many different methods to test with my clients such as bio-individual blood lab analysis, hair mineral tissue analysis, DNA health testing, and microbiome hormone testing. In my practice we test first this really keeps the guesswork out, from there I develop protocols and plan for each person. While working with my clients I put on my "COACH' hat and get to know my client through their Health, their lifestyle, their challenges, and their goals. My role is teaching and coaching in way they need to be supported. I also went through menopause early at 46 and everything changed: my body, moods, patience, skin, and constant night sweats. Once I understood how my nutrition, DNA, and lifestyle impacted my gut I took action with a complete diet overhaul, daily intermittent fasting, practicing mental wellness, and probiotic supplementation.

Certified Functional Nutrition Counsellor (CFNC)

Certified Health & Life Coach

Certified dnaPower Practioner

Certified Sports Nutrition Advisor (CSNA)

Certified NASM Personal Trainer

NCCP National Coaching Certification Program Level 2

C.PGA Golf Professional (former)

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